1. |
Achtsamkeitsübung
05:59
|
|||
|
Hilfsmittel:
Yogamatte
1 Yoga Block oder Alternativ 1 Decke unter dein Gesäss
|
||||
2. |
Sitzender Schmetterling
06:09
|
|||
|
Element Wasser
Hilfsmittel:
Yogamatte
1 - 2 Decken oder Kissen auf deine Füsse, um den Kopf abzulegen
|
||||
3. |
Stellung des Kindes
05:27
|
|||
|
Element Erde
Hilfsmittel:
Yogamatte
1 Decke oder Kissen unter den Kopf
|
||||
4. |
Variante vom Frosch
05:47
|
|||
|
Element Metall
Hilfsmittel:
Yogamatte
1 Decke unter den Kopf
|
||||
5. |
Seestern
06:56
|
|||
|
Element Feuer
Hilfsmittel:
Yogamatte
1 Yoga Block oder Kissen unter dein Kreuz (unterer Rücken)
|
||||
6. |
Liegender Schmetterling
06:39
|
|||
|
Element Holz
Hilfsmittel:
Yogamatte
je eine Decke unter deine Knie
|
||||
7. |
||||
|
Hilfsmittel:
Yogamatte
1 Decke um dich zuzudecken & evtl. 1 Yoga Bolster oder Decke unter deine Knie
|
||||
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